Coconut oil is a renowned superfood with a long list of health benefits. The wonders this oil creates are gaining popularity all over the world. It can be used for cooking, hair care, skin care, improving digestion and immunity. It is also a popular natural remedy for a vast variety of health issues which include those nasty fungal infections, one of which is the dreadful toenail fungus.
What is toenail fungus?
Toenail fungus is an infection that gets in through the cuts on your skin or the cracks of your nails. This can make your toes hurt. It can also cause your toenails to get thicker and change color. Toenails can also break easily when they are infected. Toes are prone to fungal infections because fungi grow well in a damp and warm environment. If left untreated, it can spread to the skin around your nail and separate the nail from the bed. It can also swell that can cause malformation of the affected area.
Who are more likely to get toenail fungus?
People with weak immune system or diabetes are at risk of getting toenail fungus. Men are also more likely to get infected than women. People who love to spend time on the water are also more likely to get one.
How does coconut oil help in treating toenail fungus?
The benefits of coconut oil for fungal infections such as toenail fungus are incredible. Coconut oil has antifungal, antiviral and antimicrobial properties that help infection.
It is rich in the following fatty acids killing harmful fungi.
- Lauric Acid
- Capric Acid
- Caprylic Acid
- Linoleic Acid
These fatty acids are very powerful and attack the infection. They leave the good bacteria alone which also benefits the immune system. Good news is, it is also safe for pregnant and lactating women.
How can you use coconut oil for toenail fungus?
You can apply it directly to the affected area. First, you must clean and dry the area and then apply an ample amount of coconut oil. This is done twice or thrice a day until the infection is completely gone. It also works by combining it with other natural remedies for fungal infection like garlic, tea tree oil, vitamin E, apple cider vinegar and cinnamon oil.
Another method is to add coconut oil to your diet. You can replace butter with it or you can just take the coconut oil straight up. You can also add it to your food if you want.
Coconut oil can also be used as a wash. Just add three to four tablespoons of coconut oil to 2 quarts warm distilled water. Dip a clean cloth in the solution and then wash the affected area.
Ways to prevent toenail fungus
Although there are many treatments available like coconut oil for toenail fungus, we do not want to get infected as much as possible. Here are some tips on how to prevent toenail fungus:
- Change your socks regularly
- Keep your nail clipping tools clean and sterilized
- Keep your feet dry
It is always best to take measures to prevent yourself from getting toenail fungus. But if you find yourself infected, coconut oil is one of the best treatments.